If you think its so difficult to lose 30 pounds then this article could be the best you ever read

To understand the best food choices that can lead you to absolute success, follow the next 10 points:

5. Variety stimulates appetite:

Variety and color is a strong stimulate to your stomach. Try to remember what happened the last time you dined in a restaurant. You finished your meal feeling pleasantly full. Suddenly, the desserts passed in front of your eyes, and you found yourself having one. Though you were not hungry, you ate dessert, anyway, which meant more calories entered your body to become extra pounds. If you really want to lose weight, refrain from the temptation of desserts; they contains many calories and provide little satisfaction. If you decrease the variety in your field of vision, you will feel full on fewer calories, which will help to push pounds out of your body.

6. The best for your body is water-rich food

Eat water and fiber rich food, like vegetables, fruits and potatoes, etc. The water content will fill the space inside your stomach, and at the same time offer low calorie content.

A Pound of vegetables = 65 to 195 calories.
A Pound of fruits = 200 to 400 calories.
A Pound of potatoes = 400 to 750 calories.

Small amounts of calories represented in a whole pound of these vegetables will definitely fill your stomach. The storage capacity of your stomach is about two or three pounds, and you stomach makes no distinction between the calories you take in, be they good or bad.
Therefore, you can be completely full by having a big plate of water and fiber-rich pasta with some grilled vegetables, which will total only about 400 calories. If you have a same sized plate of fatty, fibreless potato chips, you’ll ingest about 1,400 calories. Both meals will fill you to satisfaction, but there's a huge difference between the two concerning calories intake, and that difference is sure to appear in your waistline.
Thus, it is clear that water-rich and fiber-rich foods are best for your health. Researchers found that people who eat mainly natural foods, like vegetables and fruits, live longer. Their rate of disease is significantly lower, too.

Please Note: The information presented throughout Lose30Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.