If you think its so difficult to lose 30 pounds then this article could be the best you ever read

To understand the best food choices that can lead you to absolute success, follow the next 10 points:

7. Watch out what you drink:

Stay away from soft drinks, milk shakes, alcohols and all drinks that contain large amounts of calories in a small glass. When you drink diet coke or regular coke, you will eat the same amount of food with it. The same concept goes for fruits or vegetable juices; even they alert your stomach to feel hungry. A glass of orange juice does not give you the satiety that a whole orange gives you. In addition, a glass of orange juice contains double the calories that a whole orange contains. Just one hundred extra calories added daily will result in ten extra pounds per a year.
Instead of drinking a juice, grab a whole fruit and eat it; munch on a snack of tasty apples. You’ll find them very satisfying.

8. Salad has a remarkable effect:

Start your meal with a big plate of salad, loaded with a variety of fresh, tasty vegetables. It will fill your stomach, and cause you to eat less, which translates to fewer calories entering your body. Whole grains are good additions to your salad; try to decrease fat sources on the salad plates. Avoid oils, cheeses, fatty meats. These additions will cancel any good benefits contained in your salad. A plate of salad without added fatty sources provides thirty calories. A plate with oils and fats added provides a minimum of 200 calories. So, eat healthier for your body.

9. Exercises are a basic obligation:

Increasing your calorie burn with exercise is a fundamental part of complete body health. Since it will hasten the loss of extra pounds, a plan of thirty minutes of exercise every day is strongly recommended. One or two minutes of intensive exercises alternated with one or two minutes of sketchy exercises will be very helpful to the calorie-burning plan.
Maintain exercise as a long-lasting habit; let it be a part of your daily routine. But watch out for too much exercise; it may produce a negative effect, for moderately balanced amounts of exercise will not stimulate hunger, but large amounts will. Thus, too much exercise will burn more calories, but induce you to take in more calories. It is pointless to run for an hour every morning, and then stop to have a combo meal at a fast food store. That will result in two things: weight gain and heart disease.

Please Note: The information presented throughout Lose30Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.