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In starvation mode, the energy is conserved in the form of fat. Do you realize this? While dieting solely to lose weight, you are more than likely subjecting yourself fat gain! Need I say more?
You can shed pounds in thirty days, but it will be mainly water, due to the fact that muscles contain about three times as much water as fat. Consequently, a pound of muscle is relative to three pounds of water.
The ads agencies and diet program companies are merely doing what you want them to do, which is to provide shortcuts and faster ways to lose weight, selling you the idea that their way is the only way.
You may think that natural ways need clarification, but when you really know what your body needs and the mechanics of metabolism, there will be no need for sacrifices. You can eat almost anything in the proper amounts, if you’ll also include exercise.
Do not look for instant changes; this is what the ads feed you. And what supports my position is the truth that obesity has increased by over 20% in the past decade, despite that 35 billion dollars are being spent yearly on the diet industry.
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Please Note: The information presented throughout Lose30Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.
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