How to lose 30 pounds in 42 days

3. Always rely on water as your best friend; you need to drink at least eight glasses of water per day, since water will wash your body and help to remove fats from it.

4. So, you're now asking about the kind of food you should eat, and the kind that is not allowed. I designed a simplified table of allowed and restricted food:

As you will notice in the table, the problem in how to lose thirty pounds in forty-two days is that you have to replace carbohydrates with proteins and green leafy vegetables. Moreover, you should not mix proteins. You should take only one per meal; you can use balsamic vinegar as a dressing; a tablespoon per day of olive oil is allowed during cooking and as a dressing. You can eat mustard, but only that which is made from powder. The manufactured mustard is not allowed, as it contains high sugar.

My last tip for you is to avoid heavy exercising, as these exercises will only burn glycogen in your muscles, and they will result in fatigue without fat burn. Try prolonged, gentle exercise, like walking. This will help you burn fat and lose weight, but you don't exercise, if you stick to this diet and just move normally. I guarantee that you can lose as many pounds as you wish. Thanks for allowing me to share my experience with weight loss. Trust me, I tried this system myself, and I’ve never regretted it. Get started; it's never too late.

Gregory Tibbs
IT Manager
San Diego

Please Note: The information presented throughout Lose30Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.